First, get the approval of your medical doctor before proceeding with your diet program. DO Not consume sugar or sugar products. Start slow, don’t drastically reduce your usual calorie amounts. Don’t perform activities that are above your ability. Get the proper amount of sleep. Take vitamin and nutritional supplements if necessary. When fasting, plan for your whole day in advance.
The comprehensive diet program for everyone. 6 meals, 6 activities, 6 days a week, fast.